Nutritional Information on Squash, zucchini, baby, raw
Serving Sizes:
100 grams
1 large (16 grams)
1 medium (11 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 21 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 0g | 0% | ||||||||||
Saturated Fat 0g | 0% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 3mg | 0% | ||||||||||
Total Carboydrates 3g | 1% | ||||||||||
Dietary Fiber 1g | ~ | ||||||||||
Sugars 0g | ~ | ||||||||||
Protein 3g | 5% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 0 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 34.1 mg | 56% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.042 mg | 2% |
Riboflavin | 0.036 mg | 2% |
Niacin | 0.705 mg | 3% |
Vitamin B6 | 0.142 mg | 7% |
Vitamin B12 | 0 mcg | 0% |
Folate | 20 mcg | 5% |
Food Folate | 20 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 20 mcg | ~ |
Pantothenic Acid | 0.367 mcg | 3% |
Minerals | %DV | |
Calcium | 21 mg | 2% |
Iron | 0.79 mg | 4% |
Magnesium | 33 mg | 8% |
Phosphorus | 93 mg | 9% |
Potassium | 459 mg | 19% |
Sodium | 3 mg | 0% |
Zinc | 0.83 mg | 5% |
Copper | 0.097 mg | 4% |
Manganese | 0.196 mg | 9% |
Selenium | 0.3 mcg | 0% |
Fats | %DV | |
Total Fat | 0.4 mg | 0% |
Saturated Fat | 0.083 mg | 0% |
Monounsaturated Fat | 0.031 mg | ~ |
Polyunsaturated Fat | 0.169 mg | ~ |
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