Nutritional Information on Squash, zucchini, baby, raw

Serving Sizes:

100 grams
1 large (16 grams)
1 medium (11 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 21


% Daily Value*


Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carboydrates 3g

1%

   Dietary Fiber 1g

~

   Sugars 0g

~

Protein 3g

5%


Vitamin A

0%

Vitamin C

56%

Iron

4%

Calcium

2%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

34.1 mg

56%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.042 mg

2%

Riboflavin

0.036 mg

2%

Niacin

0.705 mg

3%

Vitamin B6

0.142 mg

7%

Vitamin B12

0 mcg

0%

Folate

20 mcg

5%

   Food Folate

20 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

20 mcg

~

Pantothenic Acid

0.367 mcg

3%

Minerals

%DV

Calcium

21 mg

2%

Iron

0.79 mg

4%

Magnesium

33 mg

8%

Phosphorus

93 mg

9%

Potassium

459 mg

19%

Sodium

3 mg

0%

Zinc

0.83 mg

5%

Copper

0.097 mg

4%

Manganese

0.196 mg

9%

Selenium

0.3 mcg

0%

Fats

%DV

Total Fat

0.4 mg

0%

Saturated Fat

0.083 mg

0%

Monounsaturated Fat

0.031 mg

~

Polyunsaturated Fat

0.169 mg

~



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