Nutritional Information on Nuts, acorn flour, full fat
Serving Sizes:
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 501 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 30g | 46% | ||||||||||
Saturated Fat 4g | 19% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 0mg | 0% | ||||||||||
Total Carboydrates 55g | 18% | ||||||||||
Dietary Fiber 0g | ~ | ||||||||||
Sugars 0g | ~ | ||||||||||
Protein 7g | 14% | ||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 51 IU | 1% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 3 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 0 mg | 0% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.146 mg | 9% |
Riboflavin | 0.154 mg | 9% |
Niacin | 2.382 mg | 11% |
Vitamin B6 | 0.688 mg | 34% |
Vitamin B12 | 0 mcg | 0% |
Folate | 114 mcg | 28% |
Food Folate | 114 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 114 mcg | ~ |
Pantothenic Acid | 0.931 mcg | 9% |
Minerals | %DV | |
Calcium | 43 mg | 4% |
Iron | 1.21 mg | 6% |
Magnesium | 110 mg | 27% |
Phosphorus | 103 mg | 10% |
Potassium | 712 mg | 29% |
Sodium | 0 mg | 0% |
Zinc | 0.64 mg | 4% |
Copper | 0.611 mg | 30% |
Manganese | 1.743 mg | 87% |
Selenium | 0 mcg | 0% |
Fats | %DV | |
Total Fat | 30.17 mg | 46% |
Saturated Fat | 3.923 mg | 19% |
Monounsaturated Fat | 19.11 mg | ~ |
Polyunsaturated Fat | 5.813 mg | ~ |
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